This came from my local paper, http://www.sunsentinel.com/ as a way to make something yummy using our hurricane supplies, kind of funny as it’s pretty tasty and I make it about once a month! I generally make it for lunches or quesadillas
1 can black beans, drained & rinsed
1 can corn, no salt if possible, drained
4 scallions, thinly sliced, about ½ cup
1 red/yellow or orange pepper, diced
1 can of chicken, drained (or ¾ lb / 3 cups cooked chicken), cut into bite size pieces
Juice of 2 limes (3 tbs)
¼ cup olive oil
1 tbs ground cumin
Salt & pepper to taste
Diced tomatoes (optional, but highly recommended)
Baked tortilla chips, optional
Avocado, optional (diced)
In large bowl, mix all except chips & avocados. Chill 30 minutes or one day ahead. Mix to redistribute dressing and top with chips & avocado if using.
This is really good to use as a filling on quesidillias, just omit the chips & avocado, use a little cheese on the tortilla shell and grill up.
Showing posts with label pantry food. Show all posts
Showing posts with label pantry food. Show all posts
Sunday, January 3, 2010
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